You can add some into your juice or a decaf tea or coffee. This is really important for anyone doing exercise or anything where your body might need more energy. In terms of energy, Research found that after 3 weeks of taking cordyceps mushrooms, people’s resistance to fatigue was increased by 73%. The great news is that they also help you cope better with stress and have been found in studies to help build lean muscle. These clever medicinal mushrooms have been used for hundreds of years and have been found to be great for energy and endurance, so you can use it instead of coffee to boost your energy levels. So here are 5 great coffee alternatives to wake you up and get you feeling great for the day, with the added benefit of being great for your health:Ĭordyceps mushrooms – don’t think about the mushrooms you are having in your cooked breakfast, or the ones in the delicious Italian ravioli you’re having for lunch. I have spent a long time researching alternatives that support your health, won’t affect your sleep and keep your hormones in a happier state in comparison to chugging back on coffee. The good news is there are some great alternatives that won’t cause havoc with your hormones and will give you a more sustained energy release. But if you can’t sleep, have hormone imbalances, anxiety, gut problems or it doesn’t suit you, it’s good idea to reduce caffeine consumption and find alternatives to get you through the day. If it is not affecting you then you may not worry about it too much. Some people struggle to handle caffeine as it can increase anxiety for people with panic disorders and make it difficult to fall sleep at night. Too much of anything will probably not be good for you.Īs you know, coffee contains caffeine, which is a stimulant. And the answer is something you probably hear a lot – everything in moderation is the name of the game. This is the question everyone has been asking for decades. Naomi Newman-Beinart is a nutritionist (BSc) and specialist in health psychology (PhD) and she is here to tell you about healthy alternatives to coffee. Five caffeine alternatives to boost energy with added health benefitsĭr.
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